If you still have not reached the gym , and you consider diets harmful - write down 9 simplest ways to achieve a flat stomach. “It's impossible!” Skeptics exclaim. But we were convinced: it works!
1. lean on You will not believe , but the muscles have a memory. If you will see to it , that the back is flat , while the belly slightly drawn , for a couple of weeks notice , that the waist became thinner , and the stomach - a flat. The most important thing: sit perfectly in front of the computer. Right now, straighten your back and pull in your stomach! 2. Drink water Yes , in my teeth imposed. But remember: with the slightest signs of dehydration, the body goes into a panic and starts to hold up every drop of moisture , accumulating it ... That's right , in the abdominal area , if you speak rationally, or simply in the stomach. So set yourself a reminder and drink a glass of water once an hour. It's easy! 3. Visit the ladies' room It is a delicate moment , but if we start talking about a flat stomach , it’s impossible to get around this intimate question. So , watch the frequency of the toilet. Doctors generally believe , that the ideal - to accustom the body to a certain schedule , but in practice it is very few people can. To be sure , the body does not accumulates toxins and removes them in a timely manner. 4. Chew! “ Chewing food thoroughly , you help society!” - do you remember the funny Soviet slogan? It is absolutely true , except that you are helping not with society , but with your own flat stomach. The more thoroughly you chew , the less space will be taken by food in the digestive tract , the easier it is to digest , the less the stomach stretches , the faster you will be satisfied ... And the slimmer you become! 5. Use probiotics Abdomen often seems greater , than it actually is , because of the flatulence. And you can not ignore it , it's not about the situation , when you have cramps due to increased gas and you feel uncomfortable with. A total of 50 grams a day of probiotic correct the situation , and you have a day ( !), We note , that the stomach is reduced. 6. Walk Also advice from the arsenal captain obvious - but what can you do , if it works? 30 consecutive minutes per day - at least , that you need to achieve the effect. Get more - super! Just remember: while walking you need to keep your back straight and slightly pull in your belly. Bonus get a strong ass and slim legs! 7. Forget about chewing gum. While you enthusiastically chew gum , you unwittingly gulp air. From the stomach, it will be mixed into the intestines and - inflates your belly! Want to refresh your breath - better take the mint candy. 8. Watch for hormones A slight increase in the level of estrogen - the female hormone , which causes the accumulation of fat in the abdomen - can ruin a figure significantly. But the level of estrogen will be normal , if the body has enough calcium and vitamins of group B. It is ideal , of course , to be tested. But in principle, overeat of calcium and vitamins B is impossible , if you follow the instructions on the package. So the complex calcium + vitamin D and vitamins of group B should be part of your diet. 9. Lie down The best advice in the selection , agree? Devote 20 minutes a day to lazy gymnastics: lie on your back , put your legs above the level of your body , put a roller out of a towel under your back and let your belly fall. This is also a muscular memory , the Japanese consider such an exercise to be the pledge of a slim figure. Yes , you just need to lie , not pulling in anything , completely relaxing. Great , huh? Ready to get a flat stomach? You should follow this advice.
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AuthorHi, My name is Marie Brooke ArchivesCategories |