What is ketogenic (KETO) diet?
The ketogenic (KETO) diet is well known as a low-carb diet, during which the body uses ketones produced by the liver from fat as a fuel. It is often called the ketone, low carbohydrate, Low Carb High Fat (LCHF) diet, etc. Ketosis is a natural process that triggers the body to survive while reducing food intake. During this condition, the body produces ketones in the liver from free fatty acids that come from fat reserves. The end goal of a properly maintained ketogenic (KETO) diet is to make your body enter this metabolic state. We do this not at the expense of reducing the calorie intake, but by reducing the consumption of carbohydrates. When we increase our fat intake and reduce the intake of carbohydrates, the body begins to use ketones as the main source of fuel. The optimum level of ketones provides many benefits for health, weight loss, physical and mental characteristics. Benefits of Ketogenic (Keto) Diets What is on Keto Diet There are many benefits from staying at KETO: from weight loss and increasing energy levels to therapeutic and medical use. Almost everyone has the ability to safely benefit from a low-carb, high-fat diet. The ketogenic (KETO) Diet uses your fat as an energy source, so the advantage of losing weight is obvious. On Keto, insulin levels (the hormone responsible for storing fat) are significantly reduced, which turns your body into a fat burning machine. From a scientific point of view, the KETO diet has shown better results than diets high in carbohydrates. Many include MCT oil in their diet (this increases ketone production and fat loss) by adding bullet coffee in the morning. Keto Diet naturally lowers blood sugar due to the type of food you eat. If you have a dreading condition or you have type II diabetes, you should seriously consider a ketogenic diet. Many people adhere to the Ketogenic (KETO) Diet specifically for improving mental performance. Taken together, this can lead to improved focus and concentration. Some studies have shown that increasing fatty acid intake can affect our brain functions. By providing your body with a better and reliable source of energy, you will feel more energetic throughout the day. It is shown that fats are the most effective molecule for burning as a fuel. In addition, fat is naturally more satisfying and ultimately leaves us in a saturated (“full”) state longer. The ketogenic diet has been used successfully since the early 1900's for the treatment of epilepsy. It is still one of the most widely used treatment methods for children with uncontrolled epilepsy. Find out more at The Charlie Foundation One of the most important benefits of the KETO diet for the treatment of epilepsy is that while reducing the amount of medication used, excellent control is maintained. In short, then ... Your ratio of nutrients (BJU) on the ketogenic (keto) diet should be about 70% of fat, 25% of proteins and 5% of carbohydrates. As a rule, about 20-30 grams of carbohydrates (NET) will be required for a daily diet. But the less carbohydrate you consume and the lower your blood glucose level, the better the overall result. If you stick to ketogenic (keto) diets for weight loss, then you need to track both the total amount of carbohydrates and NETT carbohydrates. Protein needs to be consumed in the required amount. Complementing thereby the calorie content obtained from fat during the day. In order to determine how much pure (NETT) carbohydrates are contained in the product, it is necessary to subtract fiber from the total amount of carbohydrates. You can visit here for more valuable info.
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