Ketodiet is gaining popularity all over the world. It is based on the minimum consumption of carbohydrates and energy not from glucose , but from fat. It is recommended not to prescribe it yourself! Our heroine says , if she came this diet.
A few years ago, I looked in the mirror and realized , that something needs to change. I tried different diets , stopped at low carb. And then I met a man , who has come in fits of epilepsy , and he spoke about the ketogenic diet. We met for a short time , but the interest in this information has not disappeared. The meaning of such nutrition is the minimum intake of carbohydrates , limited - of proteins , high - of fats. It all depends on the goal. For comparison: in a low-carb diet you can eat 50 grams of carbohydrates per day , in ketogenic - only 20. Studying the question further , I learned about one of the gurus keto diet - Eric Berg. He tells , that the transition to a regime of power the body begins to get energy not from glucose , and of ketones , which , in turn , are produced from our body fat. Sounds interesting! However , ketogenic diet is not recommended for those , who have problems with the liver , kidneys , heart , hormones , as well as diabetics. I decided to try. I didn't lose anything by having to eat bacon and butter , I just wanted to feel better. At that time, my mood was constantly jumping and I had low self-esteem. And if I also lose weight - generally excellent. I was sorry to give up chips and fruit , but what to do! So , at the end of October, I last drank coffee with syrup and muffins. I bought strips to determine the level of ketones in the urine (the smaller they are , the better the body processes them) - and I started a new life. Now , when the fourth month of the ketogenic diet comes , I can share some conclusions. 1. There is more energy Fat is my friends on ketodiet , so in the morning I drink coffee with two spoons of coconut oil and one - whipped cream. You can add there ghee , collagen and even protein mixtures. Thanks to 34 grams of fat in the drink , I don’t feel hungry before dinner. However , now I rarely drink such coffee , because the body has already adapted and does not require additional supplies of fuel. Enough coffee with cream. The most interesting , that energy in me now so much more , than before. This is evident from the work , and sports. 2. Mood Aligned Like many women , my mood was quite dependent on a particular day of the month. A couple of days before the onset of menstruation, I became irritable. Realizing , that this hormonal surges , I could not control it. Ketodiet has become much easier. 3. I love to cook This diet is almost impossible without cooking. Taking into account , that can be 20 grams of carbohydrates per day , and in a banana , for example , of 24 , will have to live in a meat restaurant! I found sugar substitutes , which do not increase the amount of carbohydrates , and much progress in the preparation of all kinds of meat. 4. I feel and look better. Many people diet for weight loss , and I weigh very rarely. Noticed , that the clothes sit better , I had to buy jeans a size smaller. But the most interesting thing is that I have become more positive about life , self-esteem has risen. So the ketogenic diet , of course , does not suit everyone ( and it’s better to discuss it with your doctor!), But I am very pleased with the result. ” You need to lose weight with ketogenic diet within 30 days well, we got you. Visit this site now.
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