Most people dream of losing weight, look for methods, try different diets, chemical additives, after many attempts let go of their hands, get tired of constant reproaches from the side and no longer know how to get rid of excess weight?
Effective advice for losing weight To lose weight on a click does not work, for this you have to work hard and change your life, to do something that has not been solved for many years. For a start, you have to drastically change your life and direct yourself in the right direction. Begin to follow the diet, make a schedule (this does not mean that you need to go on a diet, you need to remove junk food from the diet and replace the healthy protein). Start running (this will improve both your physical performance and your discipline). If possible, visit the pool or water treatments. Finally, start, go to bed earlier and get up earlier, sleep 7-8 hours, in fact it is difficult to get up early for only 1 week, then it becomes your habit. Start running, set up your daily routine, in addition to improving your physical performance, will also affect your discipline. It is important to know that alcoholic beverages contribute to obesity besides the fact that they destroy nerve cells, slow down the functioning of the body, if you want to lose weight, you definitely need to exclude alcoholic beverages (especially beer, it has a very strong effect on obesity) Diet In order to lose weight you do not need to go on a diet and deprive the body of nutrients, eliminate foods containing substances harmful to the body, of course, you have to eliminate fatty foods from the diet, but you can use them, but in small quantities. Eat healthy foods (in the morning do not eat fatty foods, but light, healthy salad). If you really want to lose weight, say goodbye to alcohol and tobacco products. Play sports (in fact, it will not take as much time as it seems, take only 15 minutes for exercises and 20 minutes for running). Control the food yourself, but don't let the food control you. Sport is the best friend for those who want to lose weight. You see an active lifestyle, playing sports is the best way to lose weight. You do not need to go to the gym, do what you like running, iron, swimming, twist the hoop is not important and remember not to go on diets, but only reduce portions, otherwise it will lead to a lack of nutrients and full body work. All this is simple and if you try to get it exactly! Three steps to make your diet effective Nutritionists can repeat a million times that a person who wants to throw 5-10 kilograms does not need a diet, but a balanced diet. But we still do not stop looking for a quick weight loss recipe. We tell you what to do to make the diet you choose work. 1. Measure rest energy. Energy rest is almost the same metabolic rate, which we love to talk about when we say that it is difficult for us to lose weight. It is made up of energy derived from the oxidation of proteins, fats and carbohydrates in the resting state of a person. The rest of energy is measured by a special device - a metabolograph. A person breathes in a special mask for 15–20 minutes. The device records the amount of inhaled oxygen and exhaled carbon dioxide. Then, using a special computer program, the doctor processes the indicators, and after half an hour, the person receives the results. So he learns how many calories the body spends on maintaining the minimum activity, as well as data on the rate of oxidation of proteins, carbohydrates and fat. By the way, to calculate the rate of protein metabolism, one breath will not be enough. It is necessary to pass a urine test the day before. Doctors will be interested in the amount of released nitrogenous bases, which, by evaluating, can calculate the rate of protein metabolism. The study is simple, but for its fulfillment it is necessary to observe several conditions: to arrive the day before to the hospital, where to keep emotional and physical peace, to observe the temperature regime and diet. Indications are taken immediately after waking up. Studies are conducted in the clinic for patients with obesity and in the clinic at the research institute - for everyone. FACT In obese people, the metabolic rate at rest is most often higher than that of lean people. That is due to a large body mass. They need more energy to maintain the necessary functions in the body, not to mention the energy consumption during the period of physical activity. However, when recalculating energy expenditure per kilogram of weight, the metabolism is indeed reduced. 2. Find out the speed of carbohydrate and fat metabolism. By measuring the energy expenditure of rest, you can calculate the rate of basic metabolism (it is about 10–15% lower than the energy expenditure of rest), and also measure the rate of oxidation of proteins, carbohydrates and fat separately. These indicators are very important for choosing the right diet. At a reduced rate of oxidation of carbohydrates, their excessive consumption will lead to the fact that carbohydrates will be deposited in fat reserves. If the rate of fat oxidation is reduced, then excessive fat intake will lead to more intensive fat deposition. As for protein metabolism, it is usually more stable and does not have a pronounced effect on fat reserves. FACT The greater the muscle mass, the more excess energy goes into the muscles and the less into fat. You can learn more from here on how to lose 20 pounds in 2 weeks.
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